A number of things, including an accident, overuse, or underlying medical issues,
can result in shoulder pain.
Here are some potential reasons for and remedies for shoulder pain:
- One of the most frequent causes of shoulder pain is rotator cuff damage, which is more common in athletes and people who frequently perform overhead activities. Physical therapy, rest, and even surgery are all possible forms of treatment.
2. Frozen shoulder: This illness results in discomfort and stiffness in the shoulder joint. Physical therapy, pain management, and mild exercise are all possible forms of treatment.
3. Arthritis: Shoulder pain can be brought on by either osteoarthritis or rheumatoid arthritis. Medication, physical therapy, and, in extreme circumstances, surgery are all possible forms of treatment.
4. Bursitis: A bursa is a fluid-filled sac that acts as a cushion between bones and soft tissue. Bursitis is an infection of the bursa. Rest, ice, and pain control are all potential treatment choices.
5. Tendinitis: Shoulder tendons get inflamed in this condition. Rest, pain management, and physical therapy are all possible forms of treatment.
Try some of the following to treat shoulder pain:
• Give your shoulder some rest and stay away from painful activities.
• Many times a day, apply ice to the affected area for 15-20 minutes at a time.
• Use over-the-counter analgesics such ibuprofen or acetaminophen.
• Do the gentle stretches and exercises a physical therapist has prescribed. • Think about consulting a physician or physical therapist for a more thorough assessment and possible treatments.
